GOOD MORNING AUGUST!!! Let's kick off this month with a FULL BODY SHRED.
5 minute warm up of your choice. Treadmill, elliptical, bike, stairs, etc.
Each circuit starts off with a 1 minute jump rope. If you don't have a jump rope do something to get your heart rate up for 1 minute. Each circuit is done 3x. Then move on to the next circuit. ENJOY!! #fithappens #mondaymotivation