WOOT WOOT…… HUMP DAY! So let's call it Workout Wednesday.
The exercises in RED are there to give you a little cardio burst. The exercises in BLUE are there for you to slow it on down and focus on some muscles. #HIIT style training.
Repeat the list at least THREE TIMES!
Just something about 150 walking lunges sounds good on a Wednesday! You'll be back on your feet in time for the weekend, LOL!