Wednesday, September 21, 2016

workout wednesday

WOOT WOOT…… HUMP DAY!  So let's call it Workout Wednesday.

The exercises in RED are there to give you a little cardio burst.  The exercises in BLUE are there for you to slow it on down and focus on some muscles. #HIIT style training.

Repeat the list at least THREE TIMES!

Just something about 150 walking lunges sounds good on a Wednesday! You'll be back on your feet in time for the weekend, LOL! 

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