Thursday, September 8, 2016

Legs and Glutes with DBs

Legs and Glutes: 
Dumbell Workout

Do the 2 exercises back to back with little to no rest ( that's called a "superset" ).  Then rest a minute.  Then repeat it 1 more time.  Move on to the next superset.

When you're done and if you have time, hop on a treadmill.  Hit 10%+ on the incline and walk it out for 10 mins. NO holding on.  Adds a little more fire to the buns....... . #fithappens

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