Good Morning To You All.
Monday Morning Wake Up. When I plan these MMWU workouts I try to have some sort of pattern so they are easy to remember.
This one has 50 reps of a cardio boosting exercise. Followed up by a 30 second plank to let your heart rate come back down. Then you get to work with 25 reps of an exercise to work your muscles. And another 30 second plank to let your heart rate come back down. Repeat.
So there you go, - 50 - 30 -25 -30 and repeat. Do this for as many rounds as needed. Shoot for 3x through. Hold that final plank for an extra minute to make this workout give you 10 minutes worth of planking. #fithappens #mondaymorning #mondaymotivation