Sorry this is a screen shot off my phone from Instagram acct, which is where I post a lot of things. If you are not already following me there, my IG name is:
Here is a great shoulder workout that will get your shoulders on fire!!! As always, you can choose weights that better fit your fitness level. You can do this with 5, 8, 10 pound weights or 8, 10, 12 pound weights or you can even do them with 12, 15, 20 pound weights ( maybe one day I will be at that level). Just make sure it is challenging you. You should feel a major burn even on your first set of 40 reps.