Saturday, February 8, 2014

You Don't Always Have to Drink Your Protein Powder

This is a Mug Cake……. I have yet to find one worth making again.  I have tried several!  For this one I went with the new Cellucor Whey Cor Fetti Cake Batter, which is delicious no matter what.  The texture/consistency is where I struggle to find a happy place.  For this Mug Cake:
1 scoop Cor Fetti Cake Batter protein powder
1 egg white
2 TBS water
1 TBS Almond butter
1/2 c. FF plain Greek yogurt
1 stevia packet
1/2 TBS cinnamon
1 tsp baking powder
*MIX all together, spray a BIG mug with cooking spray, pour in mug, cook 2 minutes……keep your eye on it or else it will flow over the mug and makes a big mess.

I like to enjoy these things when you feel like you need a desert/treat.  Usually it's a bedtime thing!  I did get some awesome tips from Instagram people making suggestions to better this mugcake.  They recommended:
 Using the whole egg  
Instead of Greek yogurt to try apple sauce or pumpkin puree
Add 1 TBS of ground oats
Save the almond butter for after the cooking
PB2 for topping
Dove dark chocolate squares chopped up and mixed in with batter
Add sugar free pudding mix to make for a gooey mug cake

Protein pancakes are the best.  And waffles!  I really could eat them for every meal.  These ones are super simple if you are in a hurry!  I particularly like the ones with a little more to it but these will always do!

1 Scoop Cellucor Whey (this was made with Vanilla)
1/2 c. Oats
1 whole egg + 2 egg whites


Top with whatever you would like.  I have 2 TBS PB2 mixed with water until desired consistency.  Chia Seeds.

You can get anything from the CELLUCOR site and receive 20% your total purchase.  Sign in (which means add email and password for faster process if you decide to order again) and doing so will also get you FREE shipping!  This code: HALEYA must be entered at checkout for these discounts!

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