Saturday, February 15, 2014

20 Minute HIIT Fat Burner

Sometimes I like to get a little crazy and really push myself on my HIIT cardio days.  That is the point of doing a HIIT workout.  Keep it short but INTENSE.  This workout may sound crazy to some but you never know what you are capable of until you try.  This routine is to give you an idea and you can ALWAYS go at your level/speed.  These were the speeds I challenged myself at.

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