SNACKS…. my food in between meals. Just to give you some ideas:
-LITE string cheese by Sargento, the best tasting I have found. Granny smith apple, I like the tart taste. Quest Bar.
-PLAIN non-fat Greek yogurt, I like the Kirkland brand (Costco). Sweetened with Stevia in the raw. Natural trail mix: cashews, almonds, cranberries, yogurt chips, and wild blueberries (Costco).
-Cottage cheese. Small banana. Almond Butter. Cinnamon
-Brown rice cakes. and MY FAVORITE…..smoked deer jerky. One of the leanest meats you can get. My husband is quite the outdoors guy and a MASTER smoker. I get the jerky made almost every Sunday :)
Notice every meal has a protein source, carb and a couple with healthy fats. Veggies happen in all my regular meals.