Today I went with the Full Body Workout called 'Stars and Stripes' that I posted on the 4th of July. This workout can be a total butt kicker if you let it! Get uncomfortable and don't just go through the motions. Up your weights where you can because the reps are x10 and rest very little between exercises!
When you start getting pissed and wanting to swear you are doing it right ;)
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