Saturday, August 23, 2014

Sweating for the Weekend

I drank some SuperHD for my pre-workout.  It raised your core temperature and gets you sweating AND on top of that I wore a sweatshirt and long pants during my workout.  I could ring sweat out of my sports bra…..sorry if that's gross!

I wore a sweatshirt during most my workouts this week and I'm hooked!  I made sure to drink Alpha Aminos during my workout to keep me hydrated since I'm sweating out so much water.  Lost 2 lbs. but drank them right back.

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