Tuesday, August 26, 2014

Do You Crave Salt?

If I am ever snack in the evenings, my water intake up to that point is always related!  I'm really good about drinking water in the mornings to afternoon.  But sometimes I slam on keeping it going throughout the evenings.  Then I start to get snack for salts……chips ( mainly tortilla type chips) and crackers.  Yesterday I made sure to keep the water going and I survived with no salty cravings!!!

Drink your WATER!

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