Monday, August 4, 2014

Make Water Boil

That ONE extra degree to get your water boiling can be getting in just one more rep.  Going through with that one workout you almost skipped.  That day you chose a healthy food choice over what the others were having that wasn't so healthy.  Going that extra minute during an intense cardio workout.  Lifting a 15lb dumbbell instead of your usual 12lb dumbbell.  Going a 1/2 mile further on your run.  Drinking an extra 8oz. of water at the end of your day……..I could go on!    

Separate yourself from the good and be great by doing what is needed and not what you want to do.


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