This workout rocked my world with those added plyos. Shoulders are THE BEST. I've said it before but when you sculpt your shoulders, it can give you the appearance of a smaller waist. So GROW those shoulders.
The weight I used: 25lbs for shoulder press. 30lb bar for front Raise. 10lb plates for Lateral Raise. And I can't remember what I used for cable Flyes......sorry.
You can see the video HERE
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