Friday, April 14, 2017

Shoulders and plyos

This workout rocked my world with those added plyos.  Shoulders are THE BEST.  I've said it before but when you sculpt your shoulders, it can give you the appearance of a smaller waist.  So GROW those shoulders.

The weight I used: 25lbs for shoulder press.  30lb bar for front Raise.  10lb plates for Lateral Raise.  And I can't remember what I used for cable Flyes......sorry.

You can see the video HERE

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