MMWU:
3 circuits that you do each for 7 minutes. Just be near a clock or set a timer and do as many rounds as you can in 7 minutes. This is supposed to be HIGH INTENSITY! Little to no rest while you're in a circuit. You will rest as long as needed when the 7 minutes is up. Then move on to next circuit.
ENJOY! Let's end the LAST WEEK of April happy! #fithappens #mondaymotivation
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