One for the Arc Trainer. I often forget about this gem in the back of the gym. If you place your body weight just right and push through your heels, it's a great exercise for your Glutes and your heart.
I did 2 rounds of this whole thing. 10 minutes on the arc. Then I bust this circuit out right by the arc pretty quick so I'm not saving equipment or letting it get stolen. Repeat. #fithappens #arctrainer
Try to do them with little to no rest. The workout calls for Jump Squats, Swing Lunges and Mtn. Climbers. I'm doing a more aggressive mtn. climber by bringing my foot up near my hand. They are killer. Happy Tuesday. #fithappens #fithappensworkouts