If you have resistance bands you HAVE to try this Circui:
Do the first exercise for 40 seconds, then take 20 seconds to rest and get ready to start the next exercise. So :40 on / :20 off. For 3 Rounds. The band never comes off.
Side Shuffles w/ Squats
Lateral Mountain Climbers
Tap Outs Behind- the video makes it look like we are just stepping side to side but we are tapping our feet behind us. If your buns start burning, you're doing it right