If you have resistance bands you HAVE to try this Circui:
Do the first exercise for 40 seconds, then take 20 seconds to rest and get ready to start the next exercise. So :40 on / :20 off. For 3 Rounds. The band never comes off.
Side Shuffles w/ Squats
Lateral Mountain Climbers
Tap Outs Behind- the video makes it look like we are just stepping side to side but we are tapping our feet behind us. If your buns start burning, you're doing it right
Pop Squats
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