Saturday, April 26, 2014

Treadmill Saturday

On Saturdays I am up for whatever type of get me moving and make me sweat workout I can get.  It's my day off from weights and strenuous things but I still like to get in something active to start my day.  Normally this time of year we can get outside and go for beautiful runs up Provo Canyon.  But today it is crappy weather outside and raining which brings us for another indoor workout.  

I have never minded the treadmill.  Actually I really enjoy treadmill running.  I DO NOT like to steady run on that thing EVER!  I like to mix things up with my speeds and inclines to keep me entertained and it pushes me harder.  Here is the workout I did today!

I don't need easy, I just need POSSIBLE!

No comments:

Post a Comment