AND……..not only that, six months later, the people that participated in exercise were less likely to to relapse because they had a higher sense of self-accomplishment and self-worth!!
Sounds pretty fabulous to me.
Taking care of your body is critical to being the happiest person you can be. Working out is one of THE best medicines for depression and the side effects are all positive. Don't we wish some doctors would prescribe exercise?! Working out can be done sitting in a chair or as simple as taking a walk to lift our moods. Exercise is all up to the persons needs and levels. Exercise is exercise.
Lets take this Monday and run with it. Go workout, be happy and do it again tomorrow.