Grand Opening

Such a fun night at the Orangetheory Grand Opening Party!!

Come see what the 1-hour workout that is sweeping the nation is all about!

I teach Monday af 5 and 615 AM

Tuesdays at 730 and 845 AM

Lift Weights

My workout yesterday was legit!  To think cardio is the only way to burn calories is NOT so.  Weight training is how you kill two birds with one stone.  Change the shape of your body AND burn calories at the same time.  It doesn't need to be cardio here ( AM or today ) and then weights there (PM or the next day ).

You WILL burn calories lifting weights.  The weights are what will change your body shape not the treadmill.  The treadmill will give you great endurance, yes that's why I do it.

I do like to add in some 'active rest' during my weight sets here and there just because that is how I like to train.

This day was Back and Biceps.  With some sets of mountain climbers, burpees and squat jumps.  Those little sets of active rest maybe take me 20 seconds.  

Trust in the weights!  

5 X 50 COMBO

5 X 50 COMBO: a little mid week PUSH to keep you going.

10 Reps of each exercise, done for 5 Rounds total will give you FIFTY reps for each exercise.  Totally Doable.  Go ahead and throw in some 'Active Rest' after each round for some extra calorie burn.

Each exercise is 2 separate moves.  Yes, you can do them simultaneously to save on time BUT I prefer them done as 2 separate exercises for this workout.  This way you can focus on good form for each move.

PUSH PLAY HERE to see the exercises done.

PAR-TAY

Join me and my teammates @oremotf this Thursday Nov. 5th anytime between 4:30-7:30 for a PAR-TAY!  Come find out what ORANGEtheory Fitness is all about!

First 50 people in the door will get an Orange Gift Bag.  There will be food, GIVEAWAYS/raffle, @dexabody will be there and @LuluLemon with a trunk show.

Get discounted prices on memberships/packages…… these would make AWESOME Christmas  presents!

Get in shape with the funnest and most effective training style of workout for a brand new and happy you in 2016!!!

Freakin Burpees

I posted a workout with Freakin' Burpees yesterday….. sometimes you just got to do them!  They are actually a very effective full body exercise.  So here are some options for all different levels.

1-Burpees w/ a push up from the knees to no jump

2-Burpees w/ a regular push up to no jump

3- Burpees w/ a regular push up and a jump

4- Burpees w/ a plank jack and a jump

#fithappens #fithappensworkouts #burpeessuck

Full Body Throwdown

Monday Morning Wake Up: POST HOLIDAY STYLE just for you following a candy holiday!!!  You're Welcome.

The number of times you do this is up to you!  Get one round done and see how you feel.  If you aren't sure on those 'ISO SQUAT JACKS' you can find those in the last video I posted.

Get SWEATY….don't stop until you're proud!

Don't Get Run Over

We can all talk…..  talk about how you have had it, how you are ready to start eating better, exercising, getting in shape, taking better care of your body and your overall health etc., you can talk about it until in your mind you are on the right track.

But you will get run over if you just sit there.  

MOVE and MAKE. IT. HAPPEN!