In all that we do
When we go through the motions we stay the same. Challenging yourself in the gym or to be a better mom, co-worker, sister, friend, spouse doesn't just happen on its own.
IT TAKES EFFORT
Always check in with yourself and ask, am I putting forth EFFORT or am I comfortable? Get Uncomfortable and grow as a person. Spend an extra 5 minutes reading to your kids. Say I LOVE you to a family member. Ask your friend if there is anything they need. Run an extra 1/2 mile or lift 5 pounds more for one more set.