Sunday, March 20, 2016

Get UnComfortable

In all that we do

When we go through the motions we stay the same.  Challenging yourself in the gym or to be a better mom, co-worker, sister, friend, spouse doesn't just happen on its own.  


Always check in with yourself and ask,  am I putting forth EFFORT or am I comfortable?  Get Uncomfortable and grow as a person.  Spend an extra 5 minutes reading to your kids.  Say I LOVE you to a family member.  Ask your friend if there is anything they need.  Run an extra 1/2 mile or lift 5 pounds more for one more set. 



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