Thursday, February 25, 2016

Protein Pancakes

Ok, Ok…… as much I wish we could all eat @yogurtlandorem for every meal and all of our post workouts but in all honesty you can't do that for EVERY meal if you're really looking for those results by Summer.

However, you do need to live a balanced life and ENJOY things like Yogurtland and NEVER feel guilty about it.  You bet I'll be there at some point this weekend.  In the meantime, I'll go ahead and eat these:

Vanilla Protein Pancakes

1/2 cup Oatmeal
1/2 cup Unsweetened Almond Milk
4 Egg Whites
1 Whole Egg
1 Cup Vanilla Protein Powder
Cinnamon to taste

Combine all ingredients and mix well.  Heat skillet to medium-high and coat with nonstick cooking spray OR I like to use coconut oil.  Cook like a pancake yo!  Serve with fresh fruit or a low-sugar syrup.  
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