Friday, February 12, 2016

Be Mine…….. Sweaty Valentine

the 'Be Mine…..Sweaty Valentine!'

Get sweaty with this 10 minute Treadmill Workout before you head out for the weekend.  Which you can repeat as needed to make it as long as your heart desires.

ALSO, the speeds are mine and are there for suggestions.  As always, go at the pace that fits your fitness abilities.  Just an FYI, my recover pace was 6.5 and my 1 min fast sprint was 10.5.

Just a reminder…. I always run with my incline set to at least 1% - 2%.  Doing this will simulate much of the same effect as running outside.  


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