500+........and that's a wrap! 500 calories burned every day this week doing something good for my body, mind and soul.
TIP: and I'm serious, make a calorie burning goal and don't give up until you hit it. Your workouts will be on FIRE!!! If you don't have a heart rate monitor, I get the Polar FT4 on Amazon. #fithappens #sweatysaturday
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