Monday, May 1, 2017

MMWU

Monday Morning Wake Up:  on the first of the month.

Squatsssss and upper body.


You can either go straight down the list 3x OR do each of the paired exercises as a superset.  Repeat the pair 3x then move on to the next two.  Happy Monday!  Happy May!  #fithappens #mondaymotivation

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