Thursday, May 11, 2017


TGIF >>> #FITHAPPENSfriday is here.  The perfect workout to start your weekend.


Run the distance and do the circuit one time through immediately after the run.  You will do the same circuit after each distance is reached.  If you choose to walk the running part, just go 1/2 the run distance but add some incline.

Happy Friday! #fithappens #tgif

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