Friday, October 28, 2016

Metabolic Finishers

FINISHERS!!!!!  Here we go.

What are METABOLIC FINISHERS?!?  The best way to kick your own butt in 5-10 minutes ( THAT'S IT ) at the END of your lift.  In that short of time, you CAN add a burst that will leave you sweaty, gasping for air and burning calories long after your workout is done.

WHAT ELSE ARE THEY GOOD FOR?  F.A.T.  L.O.S.S.  w/o hours of cardio added to your routine.  Finishers after weights a couple times a week, PLUS 1 or 2 days of cardio or HIIT ( like my 20 minute bike sprints; see previous post) may just be your game changer.

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