Monday, November 7, 2016
Monday Morning Wake Up: Arms and Abs.
Arms on the left. Repeat as needed. I would suggest 3-4 times through.
Abs on the right. Repeat as needed. I would suggest 3-4 times through.
Lots of mountain climbers and plank jacks....... but a little bit of cardio and extra ab work never hurt anybody. Happy Monday! Enjoy.
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