Here we go!!!! MMWU: Happy New Year! There can't be a better day for a 'MMWU'. I did a workout very similar to this on New Years Eve. I love these kind of workouts. I set myself up a space on the floor near a treadmill with everything I need.
Anyway, do 3 incline sprints, THEN hit the floor for the strength circuit. Repeat everything 5-7x.
I like my incline at 10% and speed at 9.0mph. It's only 20 seconds and you get 40 secs to catch your breath.... so go for it!