Monday Morning Wake Up
I posted all of these exercises within the last week or so back in my feed.
Do 4 rounds of each set. Complete all 4 rounds before moving on to the next set. Be sure to do all reps that involve 2 sides for each....like Curtsy Lunge to Goblet Squat is 12 each side or Glider Mountain Climbers would be 20 each side.
Rest as needed. Drink water. Happy Monday