Monday, January 23, 2017


Monday Morning Wake Up

I posted all of these exercises within the last week or so back in my feed.

Do 4 rounds of each set.  Complete all 4 rounds before moving on to the next set.  Be sure to do all reps that involve 2 sides for Curtsy Lunge to Goblet Squat is 12 each side or Glider Mountain Climbers would be 20 each side.

Rest as needed.  Drink water.  Happy Monday

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