Monday, May 16, 2016

Monday with OTF

Starting my Monday off with Orangetheory Fitness of Orem with a POWER workout.

Excited for some Chest Flyes, Power Push Ups, Bicep Curls on the TRX Strap, Pop Jacks, 200 meter Rows, Pull Overs, Upright Rows and my favorite Lateral Step Ups with Power.

And of course BASE, PUSH and ALL OUTS on the Treads.

Such a great Full Body Workout!

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