Monday, May 23, 2016

Monday Morning Wake Up w/ Glutes

Monday Morning Wake Up:

THREE exercises.  That's it!  And I PROMISE you some sore Glutes.

It's always a good idea to go with a lower body day following a weekend.  Use all that extra energy and challenge yourself with some heavy weights.

Donkey Kicks are 15 on EACH side.  And Walking Lunges are 50 on EACH leg.  

No comments:

Post a Comment