Monday, May 2, 2016

Back to the GRIND

Back to the GRIND!!! 

 Monday Morning Wake Up:

On a Tread, do 3 sprints for 20 secs on/40 secs off with the incline at 10% and speed at 7.5+ ( just to give you an idea, I do my sprints at 9.0 mph and it actually feels slower when your incline is set up that high).

THEN, after 3 sprints you hit the floor.  Do all 8 exercises for 20 secs.  Take 10-15 seconds between each exercise if needed.

THEN, repeat it ALL…… sprints included, 5-7x.  

ENJOY!!! Happy May. 

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