Back to the GRIND!!!
Monday Morning Wake Up:
On a Tread, do 3 sprints for 20 secs on/40 secs off with the incline at 10% and speed at 7.5+ ( just to give you an idea, I do my sprints at 9.0 mph and it actually feels slower when your incline is set up that high).
THEN, after 3 sprints you hit the floor. Do all 8 exercises for 20 secs. Take 10-15 seconds between each exercise if needed.
THEN, repeat it ALL…… sprints included, 5-7x.
ENJOY!!! Happy May.