Wednesday, December 9, 2015

the WHAT THE ELF full body workout

Happy Wednesday!!  1/2 way to Friday already.

So here is a mid-week push for you.  Or save it for another day.  But do try it.  It has all my favorites and I hope it leaves you saying, 'WHAT THE ELF!?!' the next day.

Go straight down the list.  Repeat the list 2-3x.  The only thing left up to you is what you choose to do for the 1-minute active rest.  I like to jump rope.  You can do sprints, mtn. climbers, high knees, squat jumps, lunge jumps, etc. 

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