Happy Wednesday!! 1/2 way to Friday already.
So here is a mid-week push for you. Or save it for another day. But do try it. It has all my favorites and I hope it leaves you saying, 'WHAT THE ELF!?!' the next day.
Go straight down the list. Repeat the list 2-3x. The only thing left up to you is what you choose to do for the 1-minute active rest. I like to jump rope. You can do sprints, mtn. climbers, high knees, squat jumps, lunge jumps, etc.