Wednesday, December 16, 2015

the Jingle Bell Rock your full body workout

Here is your MID WEEK PUSH.

'Jingle Bell Rock' 
your full body workout.

This one hits the full body…. ABS, BACK, BICEPS, SHOULDERS, CHEST, TRICEPS and LOWER BODY!

A little bit of jumping jacks to get the heart rate going.  Right into an ab exercise which will give you a minute to catch your breath a bit.

THEN, going right into a double movement which will then again have that heart jacked up by having you do a lower body exercise going right into an upper body exercise.  Multi-Tasking….how we like it, right?!  Half Way to Friday!

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