Here is your MID WEEK PUSH.
'Jingle Bell Rock'
your full body workout.
This one hits the full body…. ABS, BACK, BICEPS, SHOULDERS, CHEST, TRICEPS and LOWER BODY!
A little bit of jumping jacks to get the heart rate going. Right into an ab exercise which will give you a minute to catch your breath a bit.
THEN, going right into a double movement which will then again have that heart jacked up by having you do a lower body exercise going right into an upper body exercise. Multi-Tasking….how we like it, right?! Half Way to Friday!