Find balance throughout your fitness journey. Don't live in overwhelming anxiety about it day in and day out. Especially this time of year when it can be a struggle to make time for workouts or eating mindfully. Everyone treats their seasons differently.
I have 3 different Christmas parties this week where fabulous dinners will be all around me. BUT, I know what MY balance is and what balance means to me. So, I never beat myself up about "progress." Every Season Serves its Purpose….... ENJOY THEM!
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