Wednesday, December 4, 2013

Lean Body Workout

For this workout, do the exercise listed for reps of 12-15 then rest for 45-60 seconds.  Repeat the same exercise 2 more times.  Then move onto the next exercise, doing it for reps of 12-15 for of total of 3 times.  This is a good full body workout.  Challenge yourself on the weights and don't just go through the motions.

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