Monday, December 30, 2013

Be Prepared for Lapses!

A lapse is when you temporarily "fall of the wagon."  This is a normal part of the process.  A vacation happens, birthday that turns into a birthday week of celebrating, weekend holidays or you just get burnt out!  It happens to all of us.  No one is perfect.  It is important for you to understand and recognize you got sidetracked, but don't use it as an excuse to throw in the towel and quit!  Just look at how far you have come up to that point and how silly it would be to just give up.  Fitness is a journey of learning and self improvement.  Set some new goals and get after it.  Every day is a new chance to start over.  Monday's are always good too :)

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