Afternoon Munchies

Afternoon Munchies:

Cottage Cheese

Pretzel Crisps

Tomatoes

Mrs. Dash

With No Rest

Very basic exercises can usually be the best.  Also wanted to show what "without rest" looks like.

Regular DB Squats followed without rest with Jump Squats.

DB walking lunges followed without rest with Lunge Jumps.

Plyos are AWESOME after a weighted exercise! I usually go for 20 reps of any plyo!

See the video of these Supersets HERE

Delicious. Easy and STUFFED

MMMMMMMmmmmm is what this is!

Chicken Breast

Whole Wheat Pasta

Alfredo

Broccoli

Getting it all in within 8 hours.  I still have to drink a shake in the next 60 mins!

#stuffed

DIZZY

Well sorry if this VIDEO makes you dizzy!!  BUT these are always fun to throw in after your leg press sets.  In / out jumps on a leg press machine. Kind of like jump squats.

Do your normal set of regular leg press for 'X' amount of reps.  Then immediately lower the weight some and do this until your feeling the burn.  Push past your comfort zone.  Move on to your next regular set.  Try it after each set you do. 

Be your OWN motivation

I want to be like her.

I want to have confidence like her.

I want to have desire like her.

I want to work as hard as her.

Looks like I'll be competing with myself.

The best Monday Motivation is yourself.  

MMWU

MMWU:

One Circuit of this will take you 4 minutes.... IF you stay on task.

Do it 5 times through and you have yourself a 20 minute workout. 

QUICK HIIT AT THE TRACK

I got out on the track Wednesday night before Utah had feelings about it being Spring.

 QUICK HIIT at THE TRACK:

Sprint the Straightaway on one Side

Walk the Curve

Run the Stadium Stairs on the Other Side

Walk the Curve

Repeat 5x

That will give you 5 sprints and 5 stadiums.  Will be 5 laps around.