FINISHERS!!!!! Here we go.
What are METABOLIC FINISHERS?!? The best way to kick your own butt in 5-10 minutes ( THAT'S IT ) at the END of your lift. In that short of time, you CAN add a burst that will leave you sweaty, gasping for air and burning calories long after your workout is done.
WHAT ELSE ARE THEY GOOD FOR? F.A.T. L.O.S.S. w/o hours of cardio added to your routine. Finishers after weights a couple times a week, PLUS 1 or 2 days of cardio or HIIT ( like my 20 minute bike sprints; see previous post) may just be your game changer.