FULL BODY SHRED

GOOD MORNING AUGUST!!!  Let's kick off this month with a FULL BODY SHRED.

5 minute warm up of your choice.  Treadmill, elliptical, bike, stairs, etc.

Each circuit starts off with a 1 minute jump rope.  If you don't have a jump rope do something to get your heart rate up for 1 minute.  Each circuit is done 3x.  Then move on to the next circuit.  ENJOY!! #fithappens #mondaymotivation

Summer DInner…. SALMON

Last nights fishing trip up Strawberry for tonights dinner.  Eating outside with the irrigation on the lawn.  Might as well since Summer is going by so fast.

Kokanee Salmon

Mac and Cheese from Costco

Corn on the Cob made in a croc pot

Tomatoes

Leg Day and now we are here

Leg Day done and now we are here.  

Breakfast outside:

2 whole eggs

2 egg whites

2 turkey sausages

Protein Kodiak Cakes topped with Trader Joes Cookie Butter Spread and sugar free syrup

Omega-3 Fatty Acids

Omega-3 FATTY ACIDS:  there are 2 types of these.  EPA and DHA.  EPA is good for anti-inflammatory benefits.  DHA helps improve brain function.  Together they also work to reduce triglyceride levels and balance hormones.

I love getting these benefits from fish like Salmon.  So here I am, catching myself some dinner.  I can bounce back faster and recover quicker keeping muscle soreness to a minimum.....doing it the all natural way.

So HOW MUCH:  you can get about 1,000mg from 2 to 3.5 oz of wild salmon.  For supplements, up to 3,000mg a day is considered safe by the FDA.  Don't love fish?  Get your Omega 3s from avocado, flaxseed, chia seed, egg yolks and nuts!   #nowyouknow 

My 2nd Favorite Place

Straight from my favorite place to my 2nd favorite place…. Yogurtland.  If YL is opened on a holiday I always go!  Today in Utah it's Pioneer Day.  Thanks for ending my holiday weekend like it should and because it fit the macros, LOL!

Sweaty Saturday Flaming Gorge Style

No other place I would rather spend a #SWEATYSATURDAY at.  Flaming Gorge is the BEST!  Especially with great friends. 

Don't be mad

Either fix it or don't be mad.  You either bust your butt in the gym and your diet is not too fabulous or your diet is on point and your workouts just go through the motions...... #DONTBEMAD at the less than average results!!  

#imnotevenmad