So much for that

Well shoot that good2go bar was supposed to last until at least 2:00….. then I'm scrolling along IG at the pool to find another IG'er going to town on theirs.  Mine didn't last 3 seconds after that!  

The best protein bar ever.

MEmoRiaL DaY

If you have been following this IG for a few years then you know that I like to post a workout up on a Holiday.  I always like to start my holiday Festivities off with a good sweat sesh.

ROUND 1:

1 mile run

20 reps for each exercise in the circuit

ONE time only.

ROUND 2:

.5 mile run

15 reps for each exercise in the circuit

THEN, repeat. 2 TOTAL rounds.

ROUND 3:

.25 mile run

10 reps for each exercise in the circuit

THEN, repeat.  4 TOTAL rounds.

When finished you'll have 3 miles completed and a good day on the weight floor.  Push yourself on the runs.  If you choose to walk the running part, just go 1/2 the distance and add some incline to it.  HAPPY MEMORIAL DAY! 

Magleby's Fresh

I'm still besides myself about our Sweat Saturday.  I was not planning to work that hard.  But it's amazing what a workout partner can do for ya.   

I refueled myself with an egg white omelet from Magelby's Fresh and I couldn't do the potatoes because I literally had no energy to eat them…. haha but always energy for bacon.

the Orange Signature 1x1

Just finished up the '1x1' at Orangetheory Fitness Thanks to Trainer JP for such a SPLATalicious class.

I was looking for my name up on the board and it wasn't there… Funny Funny @princess.jenn_fitlyfe

#bettersorethansorry

Monday Morning Wake Up w/ Glutes

Monday Morning Wake Up:

THREE exercises.  That's it!  And I PROMISE you some sore Glutes.

It's always a good idea to go with a lower body day following a weekend.  Use all that extra energy and challenge yourself with some heavy weights.

Donkey Kicks are 15 on EACH side.  And Walking Lunges are 50 on EACH leg.  

ENJOY!  

Another Day Older

……it's not Gold.  It's not things.  It's our HEALTH that is the real Wealth.

Tomorrow we will be another day older, yet we'll still be young enough!  Do your future self a favor and lets get healthy.  One day at a time.  

#TBT take it to the TRACK

#throwbackthursday to all this loveliness .

It's almost time to 'take it to the TRACK' one day a week.  It will be just the change I need! Lean Legs for Summer.  Look up the hashtag #FITHAPPENSWORKOUTS on Instagram  These workouts are so effective and a blast!  Come sweat with us!

PUSH PLAY HERE