Saturday, July 16, 2016

Sweaty Saturday

SWEATY SATURDAY: Circuit Training 

.25 mile Run ( go a little faster each round ).
On the sled pushes, push the sled as you do a walking lunge.  On the way back, stay rear facing and get low, keeping  your quads isolated while pulling the sled back to the start!  
These BURN! 
We used 3- 45lb. Plates on the sled 
( maybe I'm due for a video  ).

No comments:

Post a Comment