SWEATY SATURDAY: Circuit Training
.25 mile Run ( go a little faster each round ).
On the sled pushes, push the sled as you do a walking lunge. On the way back, stay rear facing and get low, keeping your quads isolated while pulling the sled back to the start!
These BURN!
We used 3- 45lb. Plates on the sled
( maybe I'm due for a video ).
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