Hope you're having a fabulous Sunday and enjoying your weekend of festivities so far.
Tomorrow is the 4th and even though it's a holiday I always try to break a sweat first thing in the AM before all the fun begins. Your day will be even more enjoyable with Endorphins flowing through your body. It's also a nice reminder as you enjoy treats ( as you should.... ) that you got in a good workout earlier that day.
SO HERE IT IS:
Treadmill SPRINTS. Incline 3%. 30 seconds on 30 seconds off. 5 sprints total
THEN hit the weight floor doing each exercise for 15 reps
THEN, repeat all of the above. Sprints and Weights
Do as many rounds as you have the time for.
My friends and I did 5 rounds in one hour.