'Legs for Days' Trainer

Lets kick off Fall with

 'LEGS for DAYS' 

Trainer!

This PDF (save to your ibooks) contains EIGHTEEN different leg workouts that will guide you for the next 6 weeks.  YEP, that's 3 leg days a week!  I am mostly excited that every workout will include a bonus circuit, which I called: "CARDIO FOR LEGS."  This special circuit will get your heart rate up, yet require.......LEG WORK!
I've never created a specific body part trainer like this one.  Focusing on lower body only.  Can't wait for you to try it out. 

This trainer is meant to be used at the gym.  However, can be done at home with the right equipment and creativity.  Also, each day in every workout will include a body weight exercise.  When throwing in a body weight exercise at the right moment and time can sometimes be the hardest exercise of all.

This program is designed to help you burn excess body fat, increase LEAN (higher reps, body weight reps, plyos, etc.) muscle mass in your legs which will help with overall weight loss.

Whether you follow the program to a T or not, you'll have EIGHTEEN different lower body workouts and EIGHTEEN different HIIT circuits for your legs.     

Buy now 

P.S. you do not have to have a paypal account to purchase.  When you hit the green 'Buy Now' tab it will take you to the paypal site but there is an option to use a card as well.

After purchase, the trainer will be sent to the email used to purchase with.

MMWU: 100 Challenge

100............. the 100 CHALLENGE!  2 moves in every set that are done for 20 reps but you will do 5 rounds.  That will give you 100 reps of each exercise when you’re done.

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And for extra credit, a FINISHER!  Done 1x through.  Just an extra 100 reps because I know you can!