Thanksgiving Week: BACK and BICEPS

Thanksgiving Week: BACK and BICEPS: 

12 reps of each exercise.  3 sets of each circuit.

Take a set of DBs or a BB with you to the treadmill for your WARM UP:

you have .50 (1/2 mile ) run.  If you choose to walk, shoot for .25 miles at a 5% incline.  When you hit the mark, hop off the treadmill and do a set of 21s ( I can tag you in my 21 video ).  REPEAT this for 3 total rounds.

Push yourself on those runs/walks.  Try and get the warm up done in 15 minutes or less.

The rest of the workout is done circuit style.  Move quickly from one exercise to the next.  Rest after you finish a round.  Then repeat that circuit for a total of 3 rounds.  Then on to the next.

Video of most exercises is on the way!  I LOVED this workout.  Left my back super sore.  Connect that mind to those muscles.