Thanksgiving Week: BACK and BICEPS
This goes with the workout I posted last night. Here are some of the exercises.
From Left to Right.
Circuit 1:
Standing High Cable Row
Reverse Grip Bent Over Row
Circuit 2:
Reverse Grip Pulldowns
Single Arm Cable Rows
Circuit 3:
Good Mornings
Hammer Curls w/ Rope attachment
From the WARM UP: 21's
You do a set of 21's after each 1/2 mile run or walk.
21's are 7 half curls from bottom to half way point. 7 half curls from half way point to top. Then 7 Full curls. *see previous post for the workout.
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