Thanksgiving Week: HIIT Workout and CORE PYRAMID
This video goes with the workout I posted last night. Here are the exercises for the Core Pyramid. I can tag you in previous videos of mine in the HIIT exercises. Just ask in comments.
From Top to Bottom.
Flutter Kicks & Heel Touches
Leg Lifts & L+R Side Plank Dips
Mountain Climbers
Push Play HERE
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