Cookie Butter

I have been having this for a 2nd breakfast lately or sometimes lunch.

2 Whole Eggs

3 Egg Whites

Bagel Thin spread with HEAVEN

Have you ever had Trader Joe's Cookie Butter?!  "A deliciously unusual spread reminiscent of gingerbread and made with crushed biscuits." -and I don't even like gingerbread but this is pretty much fabulousness in a jar…I buy 3 at a time.  Make a BIGGER jar!

Playlist

Some random songs from my playlists that came on during my workout yesterday.  When they do, I never skip.

That "Man Down" song by Rihanna is my favorite running song. EVER!  It has the best beat.  I can hold a pace and run for days.  

'Too Close' listen at your own risk. 

 And that 'Cradle of Love' needs no explaining!  

#WCW

Brooks + Teal + Leopard Print = 

#WCW

@brooksrunning #fithappens #ghostlover

www.brooksrunning.com

Mental Toughness

That was a flaming HOT shower well earned!  

Shout Out

This girl has been using my 12 week Training Program and I can't wait to hear all the details about her journey and inches lost.

You can purchase my 12-Week Trainer HERE

Jump Rope Workout

Monday Morning Wake Up:

Jump Rope Workout:

After each exercise you will jump rope for 1 minute.  It is up to you if you want to use your bodyweight or add weight for the exercises.  This workout takes about 20 minutes if done 2x.  ENJOY!!! 

Being the BEST

Being the BEST or being successful is a habit.

It's not a wish or a thought that sounds nice.

It's not words.  

It's ACTION!  

Every Day taking ACTION.  Regardless of feelings.

There are many times 'I don't feel like it' when my alarm goes off.  But I do it regardless of how I feel.  I never regret a workout.  Be the BEST at what you're doing!