MMWU: pyramid style!  Meaning the reps get lower and lower as you go down the list!  THEN, when you reach the last exercise in the list you...

6-Week Summer Lean Out Trainer: Here it is!  This trainer is jam packed with exercises for your muscles, HIIT, circuits, active res...

MMWU: BACK + CORE  using a stability ball/exercise ball with plyos.  3 rounds of each circuit.  I have posted a video of all exercises...

A lot because of this....... Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue.  The am...

YES!!!  to FRIDAY sweat!

MMWU: Happy Monday!  I can't believe it's the last week of school for my kids...... do the pools open this weekend?!.  I ...

These are becoming my new favorite workouts!!!!