Lets kick off Fall with   'LEGS for DAYS'   Trainer! This PDF (save to your ibooks) contains EIGHTEEN different leg workout...

100 ............. the 100 CHALLENGE!  2 moves in every set that are done for 20 reps but you will do 5 rounds.  That will give you 10...

Good little finisher for any kind of workout.  A 2 minute sprint, which will be about .25 of a mile, followed by 15 reps on the leg extensi...

Been waiting a long time for the new GHOST to come out.... they  are just so perfect!   I'm patiently waiting now for the GHO...

These are always fun on a holiday.  The energy is high and so why not put that to good use and do a full body workout?! This has a ...

MMWU: This can be done as a warm up OR a finisher to your workout.  This can also be done on repeat until you have had enough!  Monday Morn...

The Grind Includes Friday..... I want to welcome my weekend with a big dose of endorphins and a workout that makes me feel awesome when...